Is it ok to use cloth panty liners every day?
Do you use panty liners? Have you found yourself wondering whether they’re really ok to use? Are they safe? Can you wear them every day? If they are disposable liner, the short answer is "NO". Cause the Experts say panty liners can irritate the sensitive skin of the vulva — the external part of a woman’s genitalia. If they are cloth panty liner, it's absolutely no problem. Let’s dive into some essential panty liner facts so you can make an informed decision about whether cloth panty liners are for you.
The reason why disposable panty liner is not ok to use every day?
Using disposable panty liners every day might increase your chances of getting a vaginal yeast infection — an unpleasant fungal infection that leads to burning, itching, and thick discharge — especially if you've had one before
Is it ok to wear cloth panty liners every day?
When made from the right materials, cloth panty liners are perfectly fine to use every day.
When choosing a panty liner, make sure you pay attention to its material — cotton and bamboo are excellent materials for cloth panty liners. Cotton, in particular, is naturally breathable and absorbs moisture and discharge instead of repelling it. These characteristics allow the right combination of absorbency and airflow you need to keep your vagina healthy.
If you can, seek out cloth panty liners that use organic cotton. When you choose organic cotton, it means you’re not exposing the delicate skin of your vulva to chemicals or irritating materials. Make sure you look for Global Organic Textile Standard certified cotton — that lets you know the product you’re buying is definitely organic cotton.
Material type matters too. Look for liners with a cotton interlock weave instead of terry toweling, cotton fleece, or flannel. An interlock weave style of cotton means the pad is smooth, and you won’t have issues with loose fibers or the panty liner sticking to your body.
Why should I use a cloth panty liner?
The role of a cloth panty liner is pretty simple. It provides a barrier against daily vaginal discharge, spotting, light menstrual flow, and sweat.
If you’re not quite sure about what’s normal when it comes to vaginal discharge, the first thing to know is it’s healthy and necessary. Vaginal discharge and secretions help keep your vulva and vagina moist and remove bacteria and dead cells.
While we know vaginal discharge is healthy, it can be problematic when the environment around your vulva gets too moist. It can also be annoying when it stains your underwear. A cloth panty liner tackles both problems, absorbing excess moisture and discharge and protecting your underwear (a cloth panty liner with a non-waterproof construction is ideal here).
Another reason women use cloth panty liners is to manage light bleeding. Light bleeding includes spot bleeding between periods, irregular periods, and a very light flow at the end of your menstrual cycle. Some women also use cloth panty liners when using a menstrual cup or tampon.
Pregnant women find cloth panty liners particularly useful. The hormone fluctuations we experience during pregnancy increases the production of cervical fluid and vaginal discharge. Pregnancy can also bring with it the challenge of occasional urine leakage. Cloth Pantyliners help pregnant women stay fresh and comfortable.
Apart from dealing with regular discharge and light blood flow, some women use cloth panty liners because of their lifestyle. Women who take gym classes often report cloth panty liners are perfect for dealing with extra sweat. Women who live in humid climates find them useful to keep themselves clean and dry. Interestingly, operating theatre nurses often wear cloth panty liners as they can get sweaty wearing scrubs all day. It seems there are lots of scenarios where cloth panty liners can help support you feeling fresh and comfortable.
Can cloth panty liners cause an infection?
Vaginal infection problems start when we disrupt the harmony of bacteria in our vagina. If we create an environment that’s too moist certain bacteria in our vagina can rapidly multiply. When this happens, we risk getting an infection like bacterial vaginosis or thrush.
Cloth panty liners won’t cause infections as long as they’re made from a breathable material like organic cotton and changed regularly.
The other thing to consider is making sure you change your liners frequently enough. A good hygiene practice is to change your cloth panty liner every 3 to 5 hours.
I have sensitive skin — can I use cloth panty liners?
Good quality cloth panty liners have a simple design and only use a few materials that are gentle on skin. Because of this, cloth panty liners are ideal for those of us with sensitive skin.
In particular, look for cloth panty liners that use top and absorption layers made from unbleached and undyed (GOTS) organic cotton. Also, make sure you avoid any cloth panty liners that are scented. Scented panty liners are often treated with chemicals that can irritate your skin.
I found that there are 2 types of cloth panty liners in your website, non-water proof cloth panty liners and waterproof cloth panty liners, what is the difference between then?
Cloth panty liners that aren’t waterproof are a great choice for vaginal discharge. No waterproof layer means these types of liners are as breathable as possible.
Cloth panty liners with waterproof coatings are ideal for managing light menstrual flows and spot bleeding.
How often should I wear cloth panty liners?
We recommend that you wear each cloth panty liner for around 3-5 hours before changing to a fresh one.
Over to you
When made from the right materials, cloth panty liners can help you feel fresh, protect your underwear, and leave you feeling confident you’re protected if you experience light bleeding.
Is it time to dive in and find the right set of cloth panty liners for you?